Blog:

Eat

Blog:

Eat

Articles

Articles Videos Infographics Quizzes Recipes

Articles

Articles Videos Infographics Quizzes Recipes

How to Refuel Your Energy All Day Long

Your body and mind make up a finely tuned machine. How you fill your tank makes a measurable difference in your energy, mood, and productivity.

If You Want to Manage Your Weight, Sleep Well

Trying to manage your weight? The secret ingredient might not be in your kitchen, but your bedroom. Find out how sleeping well can help you eat better.

How Food and Health Intersect: An Expert Take From Our Chief Medical Officer

Your body wants to heal itself. In fact, it was built to. The choices you make can play a vital role in your body’s ability to fight and prevent illness.

How to Get a Handle on Snacking When Your Kitchen’s Right There

If you’re spending more time at home than usual, you might be more aware that your kitchen (and fridge, and pantry, and candy drawer) is right around the corner. That can be tough for a lot of people trying to maintain their healthy-eating…

Prepare, Fuel, and Recover From Your Workout with the Right Nutrition

There’s no more important time to focus on high-quality nutrition than before or after a workout.

6 Tips on How to Avoid Emotional Eating

If you’ve ever dug into a package of cookies or mixed up a batch of mac ‘n cheese to soothe your state of mind, you’ve experienced emotional eating. It’s a human thing that dates back to when our species migrated across the plains, hunting…

11 Kitchen Tools for Every Healthy Eater

Stocking these handy kitchen tools can make eating healthy easier and even more flavorful.

Quiz: How Blue Zone is Your Grocery List?

People in five pockets of the world—known as Blue Zones—live decades longer than the rest of us. See how closely your food habits match theirs.

Five Ways to Take Control of Your Appetite

Understanding how your appetite works is key to better health. Check out five ways to be the boss of your appetite, so it’s not the boss of you.

10 Mood-Boosting Foods

Good nutrition is great for your body—and your mind. Explore 10 common foods that can have a positive effect on your mood, behavior, and feelings of well-being.

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